Über diesen Podcast
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
68 Folgen · health
Words to Lose by
Über diesen Podcast
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
Neue Folgen
- 54 - Trust the Process5. Aug. · 38 Min.
- Bonus Minisode - Be Wonderful22. Juli · 20 Min.
- 53 - Make it Right, Don't Make it Worse2. Juni · 43 Min.
- 52 - You Can't Outrun a Bad Diet31. März · 27 Min.
- 51 - The Impossible is Conquered by the Obstinate Repetition of the Possible24. März · 38 Min.
- OPPOSITE DAY - bEiNg oVeRwEiGhT iS a cHoIcE17. März · 43 Min.
- 50 - Don't Wish for it, Work for it10. März · 37 Min.
- 49 - Fail to Plan, Plan to Fail3. März · 42 Min.
- 48 - Watch Your Habits, Not Your Weight24. Feb. · 44 Min.
- 47 - If it Doesn’t Challenge You, it Doesn’t Change You6. Jan. · 43 Min.
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