Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

← Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression11. Sept. · 11 Min.

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)11. Sept.11 Min.
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In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.