Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

← Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression11 sep · 11 min

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)11 sep11 min
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In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.