Question and Answer - Core Muscles and Health Fatigue

It's a listener Q&A episode — two questions, no fluff. First: why core muscles don't show up no matter how hard you train them. Second: why "doing everything right" for your health can still leave you completely exhausted. Key takeaways Ab definition is a body-fat story, not just a training storyYou can't out-crunch a bad diet"Toned" isn't a separate physiological state — it's muscle plus low body fat, earned slowlyHealth fatigue isn't a motivation problem, it's a systems-overload problem...