[409] - Is Night Shift Bad for Your Health?

Text me what you thought of the show 😊 Is night shift bad for your health? The research linking night shift work with circadian disruption, poor sleep, metabolic dysfunction and increased long-term health risks gives us good reason to take the question seriously. But there’s an important part of the night shift conversation that often gets missed. In this episode of A Healthy Shift, I look at two issues every night shift worker should understand. First, feeling good on permanent night shift d...