About this podcast
Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not…
153 episodes · health
A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions
About this podcast
Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not…
Recent episodes
- 151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica25 Aug · 35 min
- 150. The Perimenopause Wake-Up Call: How to Know You're in Health Debt and the 5 Steps to Get Out with Bria Gadd11 Aug · 31 min
- 149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)28 Jul · 27 min
- 148. The Most Missed Food on Your Plate: How Blue & Purple Foods Protect Your Brain14 Jul · 21 min
- 147. The Exhaustion That Sleep Can't Fix: What's Really Happening to High-Achieving Women with Dr. Nikia Smith30 Jun · 38 min
- 146. 6 Things to Do Before 9 AM to Balance Your Hormones in Midlife16 Jun · 21 min
- 145. How to Stay Healthy When you Travel This Summer2 Jun · 41 min
- 144. The Truth About Cortisol Face: 5 Things TikTok Got Wrong (And 1 Thing They Got Right)19 May · 23 min
- 143: Why You Feel Like Your Body Is on Fire: A PhD Expert on Inflammation, Brain Fog, and Fatigue12 May · 24 min
- 142. The Longevity Circus: 5 Overhyped Health Trends That Are Wasting Your Time (And What Actually Works)5 May · 18 min
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