117: Reduce ADHD Burnout in 30 Day Challenge

<p>ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction &amp; Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices. </p><p><br></p><p>The programme follows the UMPAR framework: Understand &amp; Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain &amp; Move by fuelling your brain and building routines one habit at a time, Plan &amp; Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action &amp; Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect &amp; Repeat to learn from wins and adjust. </p><p><br></p><p>Participants get a workspace, drip-fed videos, group coaching calls, live Q&amp;A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date</p><p><br></p><p><strong>Join the 30 DAY CHALLENGE</strong></p><p><a href="https://go.adhdgoals.co/30-day-challenge-adhd-canvas"><u>https://go.adhdgoals.co/30-day-challenge-adhd-canvas</u></a> </p><p><br></p><p><strong>Need Help with your ADHD?</strong></p><p>Visit my website:<a href="https://adhdgoals.co/"><u>⁠ ⁠https://adhdgoals.co/⁠⁠</u></a></p><p><a href="https://adhdgoals.co/free-intro-call-booking/"><u>⁠Book a FREE call intro call⁠</u></a> : <a href="https://adhdgoals.co/free-intro-call-booking/"><u>https://adhdgoals.co/free-intro-call-booking/</u></a> </p><p><br></p><p><strong>FOLLOW ME</strong></p><p>Instagram: <a href="https://www.instagram.com/adhd_goals/"><u>https://www.instagram.com/adhd_goals/</u></a></p><p>TikTok: <a href="https://www.tiktok.com/@adhd.goals"><u>https://www.tiktok.com/@adhd.goals</u></a> </p><p>Facebook: <a href="https://www.facebook.com/adhdgoals/"><u>https://www.facebook.com/adhdgoals/</u></a> </p><p>LinkedIn: <a href="https://www.linkedin.com/company/adhd-goals/"><u>https://www.linkedin.com/company/adhd-goals/</u></a> </p><p><br></p>