Simple hacks for feeling less bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut.

Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets.

In this episode:

· Which longevity supplements are best?

· Advice for slow gut function and bloating

· Ibiza holiday essentials

· Help for daily migraines and impacted sleep

· How to support a healthier gut microbiome

· Ways to balance indulgence on holiday

· How grounding sheets work

Links mentioned in the episode:

· Spermidine