Why You're Always Tired After 40 (It's Not Just Age) | Ep 749

<p>After 40, feeling constantly tired isn’t necessarily a sign that your metabolism is broken or that you simply need to accept getting older. In this episode, Drew explains how under-eating, too little protein, lack of muscle, excessive cardio, chronic stress, and poor recovery can all drain your energy. Discover why strength training, eating enough, prioritizing protein, reducing stress, and getting real sleep can help you feel more energized, strong, and vibrant after 40.</p>