Hannah Taylor: HYROX, Fuelling for Performance & Taking on a 55km Ultra

<p>This week on Atalanta, we’re joined by Hannah Taylor — HYROX athlete, coach at RMR and LSKD athlete.</p><p><br></p><p>Hannah shares her journey into HYROX, from signing up for her first race with just a month to prepare to qualifying for Worlds and building a career around the sport. We chat about coaching, growing a HYROX community, balancing training with recovery and why taking a proper rest day can make such a difference.</p><p><br></p><p>We also get into Hannah’s recent 55km ultra, her racing goals for the season and the realities of fuelling for performance as a female athlete. Hannah opens up about under-fuelling, the impact it had on her performance and hormones, and why you don’t need to look a certain way to be a competitive athlete.</p><p><br></p><p>Plus, we talk all things LSKD, getting out of your comfort zone and making sure you have fun along the way.</p><p><br></p><p><strong>What we cover:</strong></p><ul><li>Hannah’s journey into HYROX and qualifying for Worlds</li><li>Building a HYROX community and coaching at RMR</li><li>Training structure, working on your weaknesses and the importance of rest</li><li>Taking on a 55km ultra and trying something completely different</li><li>Fuelling for performance and the importance of eating enough</li><li>Racing goals, LSKD and advice for the next generation of female athletes</li></ul><p><br></p><p>A great chat about pushing your limits, learning as you go and remembering that there’s more to sport than the next finish line.</p><p><br>Follow Hannah over on instagram : </p><p>@hannahtaylor_fit </p><p>@brickyardperformance </p><p><br></p><p>If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!</p><p><br></p><p>As always, a huge thank you to our sponsors for supporting us on this journey.</p><p><br></p><p>LSKD : Use code ATALANTA for 15% off LSKD</p><p>MyProtein : Use code ATALANTA for discount at checkout.</p><p><br></p>