Meet Becca Borden "Sleep, Strength, and Menopause"

In this episode of BAM - Bad Ass Moms, we dive deep into women’s health, empowerment, and transitions with guest Becca Borden. Transitioning from a successful career in corporate HR to becoming a dedicated menopause coach, Becca shares her personal and professional journey navigating the often-misunderstood phases of perimenopause and menopause. The conversation breaks down actionable, science-backed health strategies that every woman needs to thrive as she ages. From the foundational role of...