About this podcast
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are… - Having food noise all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for…
141 episodes · education
Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
About this podcast
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a normal, intuitive eater. This is for you if you are… - Having food noise all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for…
Recent episodes
- 134. How I Overcame Body Dysmorphia3 Sept · 14 min
- 133. You Won't Stop Overeating For Good Until You Understand This27 Aug · 16 min
- 132. What to Do After a Binge (Step by Step)20 Aug · 9 min
- 131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)13 Aug · 23 min
- 130. How to Stop Using Food As a Reward for Being Good All Day6 Aug · 11 min
- 129. Should You Eat Dinner After a Binge?30 Jul · 9 min
- 128. How to Lose Weight Without Dieting with Lizzie Merritt23 Jul · 27 min
- 127. Emotional Eating vs Binge Eating: What's the Difference?16 Jul · 12 min
- 126. How to Become Unrecognizable in 90 Days9 Jul · 13 min
- 125. How to Survive Summer BBQs Without Overeating2 Jul · 9 min
podlinkr.com/en/become-a-confident-eater-stop-binge-eating-overe
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