132. What to Do After a Binge (Step by Step)

<p>You just binged and you feel awful.</p><p><br></p><p>So you do what most people do. You frantically google &quot;how to recover from a binge&quot; and get told to drink some water and move on.</p><p><br></p><p>It never feels like enough. So the next day you try to eat a little less, and before you know it you&#39;re bingeing again that same night.</p><p><br></p><p>You wish you just had a step by step plan that actually worked. That&#39;s exactly what this episode gives you.</p><p><br></p><p>Today you’ll learn the common mistakes most people make after they binge, plus the 4 steps to recover from a binge.</p><p><br></p><p>🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠<a href="https://www.theconfidenteater.org/urge-podcast-3">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>For more tips to rewire your brain around food &amp; stop binge eating for good:</p><p><br></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/theconfidenteater_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@amberabila">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/amber.abila.77/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠</a></p>