Strong, Radiant, and Calm with Unni Greene Feder. Ep. 213

In this powerful and practical episode, I am joined with fitness expert and Menopause Coach Unni Greene Feder, a former competitive figure skater, author, and mother of four who has helped thousands transform their relationship with fitness and their bodies.

Unni shares her journey of reinvention after major life changes and breaks down how strength training, nutrition, and mindset can support you through aging, menopause, divorce, overwhelm, and identity shifts.

Let’s get started!

In this episode…

Why strength training is essential during life transitions

How lifting weights impacts hormones, inflammation, metabolism, and confidence

The truth about eating “more” to lose fat and build lean mass

How to approach menopause and midlife shifts with clarity instead of fear

Daily rituals to help you feel strong, radiant, and calm

How fitness helps you regain control and redefine your identity

Quotes

“I always sought to surround myself with women who were older than me because I wanted their wisdom.” - Nikki Spo