3.26 Are You Accidentally Ruining Your Life? When good habits, healthy routines, and self-improvement go too far.

Optimization is having a moment, though not always in a good way. What starts as a simple Botox touch-up or a timed calendar can quickly devolve into a life that feels like a spreadsheet with a pulse. In this episode, we get honest about the immense pressure to improve everything, exploring how productivity culture creeps into wellness and shopping, and why constant tweaking ultimately leaves us less present in our actual lives. At the same time, we discuss the kinds of optimization that genu...