How to Actually Fix your Morning and Night Routine

In this solo episode, Leana breaks down everything she has learned over five years of building a consistent morning and night routine — not the aesthetic influencer version, but the real, practical habits that actually changed how she shows up every single day. She opens up about who she used to be before any of this: a night owl, binge eating late, doom scrolling until she fell asleep, completely undisciplined. And she gets into exactly how she got out of it and why her faith is the foundation everything else is built around.This one is for every woman who keeps saying she wants a morning routine but cannot figure out why she still cannot make it happen.

Leana gets into:

→ Why your morning routine actually starts the night before — and what happens when you skip that step

→ The 10-3-2-1 rule for winding down and why it works

→ Why nothing good happens past 10pm — and how to actually believe that

→ How to lock your apps at night so your phone stops making the decision for you — Opal and Brick

→ Why picking up your phone first thing in the morning spikes your cortisol and sets your whole day back

→ The one hour morning rule — what to do instead of reaching for your phone

→ Why she does not start her day with caffeine and the 90 minute rule that changed her energy

→ Getting sunlight, reading one page of a book, and writing out what you are grateful for before the day starts → How her morning prayer anchors everything — and why without it the whole day feels off

→ Why she wakes up early to take Arabic and Spanish classes and how her night routine makes that possible

→ Skincare, hair care, dental hygiene, planning your outfit and prepping your meals as acts of self-care — not chores