About this podcast
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices…
491 episodes · health
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
About this podcast
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices…
Recent episodes
- Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik31 Aug · 56 min
- Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck24 Aug · 1 h 14 min
- Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters17 Aug · 1 h 25 min
- Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte10 Aug · 1 h 22 min
- Why Your Body Composition Isn't Changing (And It's Not What You Think)3 Aug · 42 min
- Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc27 Jul · 1 h 21 min
- Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman20 Jul · 53 min
- Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack13 Jul · 1 h 08 min
- Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD6 Jul · 1 h 07 min
- HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue29 Jun · 52 min
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