Carnivore After 50: Living Healthier Than I Did in My 30s & 40s with Patricia Odone

Patricia Odone is a wellness and keto coach, author, and creator of Loving Life Over 50, where she shares practical insights on nutrition, metabolism, health, and navigating changing bodies after 50. In this conversation, Patricia shares what she learned from decades of experimenting with food and nutrition—including the moment she realized that the constant “food noise” in her head had finally quieted.

Here's what we explore:

Patricia’s long and complicated relationship with foodWhy keto helped but didn’t completely quiet her food noiseWhat changed when she transitioned to carnivoreWhat her continuous ketone monitor taught her about metabolism and movementWhy she stopped doing OMAD and returned to two meals a dayHow menopause changed her relationship with food, emotions, and her bodyWhy muscle, sleep, exercise, and self-care matter after 50Learning to experiment without beating yourself up

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