EP196: How to Quiet Food Noise: Hunger, Cravings & Staying on Track

This episode is for the people who are doing everything right, BUT STILL can’t stop thinking about food.

Christina shares practical tools for navigating hunger, cravings, and that constant mental buzz around what you can versus can’t eat. From the foundations that make hunger easier to manage to a few questionable tricks.. Tune in to learn the strategies Christina and her clients use to quiet the food noise and stay on track, even when it gets uncomfortable.

Topics Discussed:

When to address your nutrition BEFORE trying to suppress hungerHunger during a fat loss phase vs a building phaseThe 90 second rule for riding out a cravingThe first few days of eating clean and the role of gut bacteriaWhy dropping calories too quickly can sabotage youProtein bars, protein chips, protein wraps = PRO-cessed crapThe connection between poor sleep and nonstop food noiseSupplements that cover up a symptom you were supposed to fixHigh volume vs low volume eatingEmergency "0" calorie food optionsWays to interrupt food fixationMeditation, visualization, and a hypnosis storySome “toxic” tips - Take ‘em or leave ‘em.

Hunger is not an emergency. You can feel it without letting it call the shots. Let’s talk about how.

Episodes Mentioned:

EP160: Food, Fat Loss, & Muscle Growth

EP81: How to Eat for Weight Loss without Wrecking Your Metabolism

EP115: How Sleep Can Make or Break Weight Loss

Key Links:

📱 Christina's Instagram

💪 Cut & Conquer Instagram