The 1% Rule for Better Mental Health and Better Performance

*Content warning: This episode includes an open conversation around suicide and mental health, including personal experiences with loss. Viewer discretion is advised. If you or someone you know is struggling, please reach out to a support service.

Cooper Chapman is the founder of The Good Human Factory, author of The 1% Good Club and a former professional surfer who spent more than a decade competing around the world.

In this episode, Cooper talks about what high performance actually looks like when stress, pressure and mental health are part of the equation. He breaks down the 1% framework, why small daily habits matter more than waiting until you burn out, and how to manage yourself better when life or work gets heavy.

For brokers and business owners, this is a conversation about performing well without running yourself into the ground, building better habits and learning how to handle the hard periods when they come.

Learn more about Flint: https://flintgroup.au/

Connect with Christian Stevens: 

LinkedIn: https://www.linkedin.com/in/propertyfinance/ 

Instagram: https://www.instagram.com/cmrstevens/ 

Connect with Cooper Chapman: 

LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/ 

Instagram: https://www.instagram.com/cooperchapman/

1:52: From Pro Surfer to Business Owner — Cooper Chapman’s Story