EP 92: Why You're So Angry Lately (It's Probably Not What You Think)

<p></p><p>Why are you so irritated lately? Why does everything feel like it gets on your nerves?</p><p><br></p><p>Before you call yourself an “angry woman,” get curious about what might be underneath the anger. Hurt, resentment, exhaustion, disappointment, grief, people-pleasing, unmet needs, and boundaries you haven&#39;t been honoring can all show up as anger.</p><p><br></p><p>In this episode of Beyond You, Samantha Saunders, Licensed Therapist, explores the anger iceberg, resentment, people-pleasing, being “the strong one,” emotional boundaries, accountability, and how to understand your anger without letting it drive your behavior.</p><p><br></p><p>Your anger may be valid. Your behavior still matters. And you don&#39;t have to turn an emotion into an identity.</p><p><br></p><p>What is your anger trying to tell you?</p><p><br></p><p></p><p>🎧Tune in now!</p><p><strong>New journal:</strong> <a href="https://stan.store/movingbeyondyou/p/i-miss-me-a-journal-for-the-version-of-you-youve"><u>&quot;I Miss Me: A Journal for the Version of You You&#39;ve Been Neglecting&quot;</u></a> </p><p><strong>New ebook with journal bundle</strong>: <a href="https://stan.store/movingbeyondyou/p/reclaiming-you-ebook--i-miss-me-journal-bundle"><u>“Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love”</u></a></p><p>💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [<a href="http://bit.ly/fthjournal"><u>bit.ly/fthjournal</u></a>]</p><p>Curious if you&#39;re truly ready for love? <a href="https://hustling-mover-691.kit.com/21c53a9d3e"><u>Chat with our GPT</u></a> and find out! </p><p>Connect with me:</p><p><strong>Youtube channel</strong>:<a href="https://www.youtube.com/@movingbeyondyou"><u>⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠</u></a></p><p><strong>Instagram</strong>:<a href="https://www.instagram.com/iamsamantha.a/"><u>⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠</u></a></p><p><strong>Tiktok</strong>:<a href="https://www.tiktok.com/@movingbeyondyou"><u>⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠</u></a></p><p><strong>Substack</strong>:<a href="https://substack.com/@movingbeyondyou"> <u>⁠https://substack.com/@movingbeyondyou⁠</u></a></p><p><br></p><p><br></p><p>#BeyondYouPodcast #Anger #EmotionalHealth #Boundaries #PeoplePleasing #Resentment #SelfAwareness #Therapy #MentalHealth #WomenAndMentalHealth</p><p></p>