Why You Feel Better After Talking to AI (And What It Still Can't Give You)

AI has suddenly become part of many people's emotional lives, and a lot of us have noticed something surprising: we feel better after talking to it. In this solo episode, Britt explores what your nervous system is actually responding to when you turn to a chatbot, and why that answer says something profound about how healing works. She walks through the difference between reducing cognitive overwhelm, which AI can genuinely help with, and co-regulation, which happens between two living nervou...