About this podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting…
56 episodes · health
Body-First Healing Podcast
About this podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting…
Recent episodes
- What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body2 Sept · 40 min
- Why the Most Self-Aware People Still Feel Stuck26 Aug · 28 min
- Q&A: How to Complete an Emotion, Read a Real Relational Signal & Rest When You're Running on Empty19 Aug · 30 min
- Somatic Practice for Sleep: Why Your Body Won't Let You Rest12 Aug · 18 min
- Why You Feel Better After Talking to AI (And What It Still Can't Give You)5 Aug · 24 min
- Peter Crone on Finding Freedom, Forgiveness, & Who You Truly Are29 Jul · 49 min
- The Cost of Being the Strong One: How Hyper-Independence Keeps You Depleted22 Jul · 47 min
- Somatic Practice: Connect with Your Intuition15 Jul · 27 min
- Q&A: How to Talk About Your Trauma Without Over-Explaining, Quiet a Racing Mind at Night & Heal Without Reliving the Past8 Jul · 30 min
- You're Not Lost, You're Changing: The Nervous System Reason Change Feels So Hard1 Jul · 31 min
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