About this podcast
The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so…
541 episodes · health
Breaking Free from OCD, Anxiety & Stress with Matt Codde
About this podcast
The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so…
Recent episodes
- OCD Labels: The Hidden Trap Behind Your Diagnosis8 Sept · 14 min
- Why You Can't Think Your Way Out of OCD or Anxiety2 Sept · 7 min
- How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them25 Aug · 9 min
- How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly11 Aug · 36 min
- OCD & Anxiety Treatment with Dr. Melissa Quinn: Meds, ERP, and Integrative Care Explained28 Jul · 1 h 18 min
- You're Not Stuck, You're Arguing to Stay That Way14 Jul · 22 min
- Why Chasing Approval and Control Is Destroying You7 Jul · 21 min
- Why Your Anxiety Won't Go Away: The Secret Payoff of Fear2 Jul · 14 min
- Why OCD Keeps You Stuck: Victim Consciousness Explained30 Jun · 16 min
- Why Stopping Reassurance Seeking Alone Won't Cure OCD23 Jun · 12 min
podlinkr.com/en/breaking-free-from-ocd-anxiety-and-stress-with-m
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