Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro

<p><span style="color: rgb(34, 34, 34);">Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">Links:</span></p><p><a href="https://www.instagram.com/elisabethfinocchiaro_" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/elisabethfinocchiaro_</a><span style="color: rgb(34, 34, 34);">&nbsp;</span></p><p><a href="http://www.elisabethfinocchiaro.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.elisabethfinocchiaro.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>