Using AI to Track Your Health: Helpful or Just More Anxiety?

<p>Jeremy got off a treadmill stress test two hours before recording this — a family health scare sent him down a rabbit hole of chest pains, family history, and a doctor who laughed at him (kindly). That kicks off a wider conversation with Jason about the tools we use to chase longevity: EKGs that are, technically, 200-year-old technology; wearables that ping you at 2am about your heart rate; and AI check-ins that will tell you "good job, champ" no matter what you fed it. They get into a real news story about "longevity fixation syndrome," a new experimental weight-loss compound Jason is already trying to hunt down, and why AI health influencers might be exploiting the exact anxiety these tools are supposed to relieve. It closes with a genuinely wild story: Australian scientists remote-controlling live cockroaches to deliver emergency medication to people trapped in collapsed buildings.</p><p><b><i>Key Moments</i></b></p><ul><li>00:01 — Jeremy's same-day stress test and the family heart scare that triggered it</li><li>01:56 — Jason on EKGs: diagnostic technology that's essentially 200 years old</li><li>02:25 — Jason's own 2021 EKG scare and the "widowmaker" scarring that turned out fine</li><li>04:23 — How often EKGs actually get it wrong, and why nobody questions the tech</li><li>05:48 — "Longevity fixation syndrome": the real clinical term for optimization gone too far</li><li>08:58 — Fake AI wellness influencers and the manufactured fear they're selling</li><li>11:28 — TOFA: the new experimental weight-loss compound Jason is already trying to source</li><li>16:50 — "Anticipatory medicine": the AI healthcare opportunity investors are actually excited about</li><li>20:12 — "Dongevity": men's health marketing, insecurity, and Dr. Facebook's fake diagnoses</li><li>24:47 — Jeremy's weekly AI check-in with his wearable data, and what happens on a bad week</li><li>27:26 — Where this is actually heading: AI glasses that could auto-medicate you</li><li>28:33 — Cyborg cockroaches: Australian scientists' "Paraborgs" for disaster medicine</li></ul>