I Had to Let Go of the Person Who Made Me Successful

In 2012, I killed a woman on a high school track in Atlanta. It took me eight months to understand why I had to let her go.

In this first solo episode of The Conditioning Room, I tell you who that woman was. She was the little girl who forgot her own name on a pageant stage and promised herself she would never be unprepared again. Being ready got me into rooms I never imagined. It also cost me more than I knew.

I share the stories behind the Core 4 of Athleadership: Agility, Resilience, Alignment and Well-Being. There's the 38 hours we had to turn our biggest summit virtual when the world shut down, a loss that divided my life into before and after, and the first book signing where I sold one copy.

Under pressure, we don't rise to what we know. We fall to what we've conditioned.

This episode ends with your first rep. Before you listen, think of one situation you'll face in the next seven days.

What is the one rep you need to begin conditioning?

Get the book: athleadershipmovement.com