About this podcast
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’r
187 episodes · health
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
About this podcast
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’r
podlinkr.com/en/capable-and-worthy-fitness-nutrition-and-mindset
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