From Starving to Thriving on Carnivore S3E93

<p>In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation.</p><p><br></p><p>This is a story about finding your power, rebuilding your relationship with food, and discovering what can happen when you stop fighting your body and start nourishing it. </p><p><br></p><p>From severe restriction and food obsession to energy, confidence, and true food freedom, Tamara’s story is a powerful transformation.</p><p><br></p><p>Growing up in Macedonia, Tamara struggled with her weight and became severely undernourished and anorexic after years of calorie restriction, low-fat eating, and fear of food. She lost muscle mass, her menstrual cycle, and her energy, and was consumed by constant food noise.</p><p><br></p><p>Her journey led through whole foods and low-carb eating, then keto, and finally Carnivore. The biggest change wasn't just physical. She found stable energy, mental clarity, confidence, and freedom from thinking about food all day. </p><p><br></p><p>After drifting away from Carnivore and noticing shifts in her mood, weight, and skin, she returned to strict Carnivore and says the difference was "night and day."</p><p><br></p><p>🥩 CONNECT WITH TAMARA - CARNIVORET</p><p><br></p><ul><li>​ Instagram: @carnivoret</li></ul><p><br></p><p>Tamara currently offers informal friend-to-friend advice and shares her personal Carnivore journey on Instagram.</p><p><br></p><p>🎙️ CONNECT WITH CARNIVORE EVOLUTION</p><p><br></p><p>-Mark Ennis, health and fitness coach</p><p>ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024</p><p><br></p><p>-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com </p><p><br></p><p>And on Facebook in the group: Carnivore Diet After Age 40.</p><p><br></p><p>🎙️ Carnivore Evolution:</p><p>Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com</p><p><br></p><p>Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. </p><p><br></p><p>This podcast is for educational and informational purposes and is not medical advice.</p><p><br></p><p>