59| Whanagrei Half recap, Training updates, and more.

<p>This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks.</p><p>They also go over the recent results from the local half marathon, as well as Dwayne&#39;s experience running as the 1:40 pacer.</p><p>Lastly the up coming mile series has both Dwayne and Mal very excited. And it&#39;s not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she&#39;s hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks.</p><p>If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/</p><p>Entry closes 4th Oct.</p><p>Keep chafing your dreeeaaaamz</p>