How to (actually) listen to your body

Happy Monday!! This week (on what may be the last episode this season), we take allll our lessons from pregnancy/post partum and share five of our lessons on how to *actually* listen to your body that are hopefully helpful to all runners. The Weekly Waddle also rears its head for possibly the last time as we discuss some super cool new research on one of the biggest mysteries of childbirth: what actually kicks off labour?!?! LINKS: Listen to The Mystery of Childbirth Is Finally Being Un...