240. How Do I Know If I'm Obsessing Right Now?

In this episode, Carrie helps you distinguish between everyday uncertainty and OCD by exploring obsessional doubts, compulsions, rumination, faith-related OCD, and the ways ICBT can help you identify when OCD is turning uncertainty into a crisis. Episode Highlights:How to recognize when an everyday uncertainty may be turning into an OCD obsessionWhy OCD often targets the people, beliefs, and values that matter most to youHow urgency, internet research, rumination, and reassurance-seeking c...