Ep 614- Why Therapy May Not Be Enough to Stop Binge Eating and Food Noise

You've been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eating, binge eating, and food noise? In this episode, I explain why insight alone may not stop compulsive eating—and why healing requires specific tools, support, and a new way of coping with emotions and stress.