Ep 618- 3 Steps to End Emotional Eating and Food Noise at Work Without Feeling Deprived

The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can leave you looking for relief—and then someone puts candy, donuts, or leftover birthday cake in the break room. Before you know it, you're having an exhausting debate in your head: "Should I have some? Maybe just one. I've been good today. I'll start over tomorrow."

But what if the food isn't really what you need?