← Conscious Observers with Jordan Crowder23 Jul · 1 h 14 min
Robert Monroe's Out-of-Body Instruction Manual - Step by Step
How to safely have an Out of Body Experience
In this episode of Conscious Observers with Jordan Crowder, we explore Robert Monroe's personal instruction manual for having an out-of-body experience - the proper, safe and fastest way!
Drawing from Chapter 16, “Preliminary Exercises,” of Journeys Out of the Body, Jordan breaks down Monroe’s original step-by-step process for moving from ordinary waking consciousness into the mysterious state he described as mind awake, body asleep.
Long before the Gateway Experience became famous, Monroe was documenting the exact conditions, sensations, fears, and techniques involved in consciously separating from the physical body.
How to enter the mind awake, body asleep state
Why deep physical relaxation is the first critical step
What Monroe’s famous vibrational state feels like
Why fear can instantly stop the experience
How to practice moving the “second body”
Monroe’s lift-out and roll-out techniques
Why thought and intention become your steering system
Why beginners should remain close to the physical body
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