
About this podcast
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high…
373 episodes · health
Cultured Food Life
About this podcast
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high…
Recent episodes
- How to Rebuild Your Gut: Finding the Fermented Food Your Body Needs - Episode 37130 Aug · 24 min
- How Your Good Microbes Crowd Out the Bad Ones — Even Beyond Your Gut - Episode 37023 Aug · 16 min
- What I Use At 66 To Feel Young, Strong, And Active - Episode 36916 Aug · 31 min
- Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 3689 Aug · 17 min
- Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 3672 Aug · 15 min
- Why Probiotic Ice Cream Is More Than Just Dessert - Episode 36626 Jul · 12 min
- Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods - Episode 36512 Jul · 18 min
- 7 Reasons To Have Kefir In The Summertime - Episode 3645 Jul · 20 min
- Episode 363: 9 Ways to Use Extra Yogurt Whey21 Jun · 14 min
- Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome14 Jun · 9 min