Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome

Simple changes can make a big difference. 💛 When I first started making fermented foods, probiotic condiments were one of the easiest ways I added more good bacteria to my family's meals.

In this episode, learn how fermented mustard, probiotic mayo, and honey mustard can help support your microbiome and turn everyday foods into cultured foods your body will love. 🌱

Episode link: https://www.culturedfoodlife.com/podcast/episode-362-the-tiny-spoonfuls-that-changed-my-familys-microbiome/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/fermented-mustard-mayo-honey-mustard-the-condiments-your-gut-will-love Video: https://www.youtube.com/watch?v=WIoT07zsQXs Check out these other links:

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Milk Kefir Grains: http://bit.ly/2rQ99PE

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Kefir Soda Starter: http://bit.ly/3YVErTa

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