Self-Compassion & Our Inner Narrative with Melissa Dahl

<p>If you’ve been listening to our podcast or following along with us on social media, you know that we love the practice of self-compassion! Which is why we are excited to share an episode talking about self-compassion and our inner narrative with Melissa Dahl with <a href="https://themindfulhealing.org/" rel="noopener noreferrer nofollow">Mindful Healing and Consulting!</a><br />In this episode we cover:</p><ul><li>What is the practice of self-compassion and how can we implement it in our daily lives?</li><li>What role does safety play as we begin to process our trauma?</li><li>Conversational examples of simple narrative shifts we can speak to ourselves in anxious moments</li></ul><p>We hope that this episode offers some tangible narrative shifts to implement to better honor your heart as you heal both in and out of the NICU. You are never alone!<br /><br />To learn more about Kristin Neff’s self-compassion work and teaching mentioned in the episode:<br /><a href="https://self-compassion.org/" rel="noopener noreferrer nofollow">Website</a> | <a href="https://www.facebook.com/selfcompassion" rel="noopener noreferrer nofollow">Facebook</a><br /><br />About Melissa Dahl, MS, LPCC, CCMHC:</p><p><em>Melissa Dahl is a Licensed Professional Clinical Counselor, who specializes in Women’s Mental Health. She has dedicated a portion of her practice to work in Women’s Maternal Health. She is a trained teacher of Mindful Self-Compassion. She is also a strong advocate for education and resources in the community as well as self-compassion and vulnerability as tools for healing. She is the owner of Mindful Healing &amp; Consulting.<br /></em><br /></p><p>To get connected with Melissa:<br /><a href="https://themindfulhealing.org/" rel="noopener noreferrer nofollow">Website</a> | <a href="https://www.instagram.com/mindfulhealing.consulting/" rel="noopener noreferrer nofollow">Instagram</a> | <a href="https://www.facebook.com/healingthewholeself" rel="noopener noreferrer nofollow">Facebook</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/dearnicumama">Support the show</a> (https://www.patreon.com/dearnicumama)</p><br /><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p><p><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/dearnicumama">Support the show</a></p>