What You Need to Know About Ultra-Filtered Milk | BOK

404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also talking about low-temp vat-pasteurized milk, how processing can affect digestion, and some of the milk brands I personally like and look for. 

Topics Discussed:

→ Ultra-Filtered Milk Explained

→ Milk Pasteurization Types

→ Low-Temp vs. High-Temp Milk

→ Milk Processing & Digestion

→ Best Milk Brands to Buy

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

Timestamps: → 00:00:00 - Introduction 

→ 00:03:54 - Raw Milk vs. Pasteurized Milk