How Rumination Ruins Lives and How to Overcome

Rheanna Aviy talks about rumination, psychology, obsessiveness, what it means, and why people can become trapped in repetitive thought patterns. She shares practical insights on recognizing overthinking, releasing thoughts that no longer serve you, and letting go of situations you cannot control.

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• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Book: Mindful Way Workbook

ISBN-13: 978-1-4625-0814-3