Episode 129: New Attending Wellness Part 2 – Keeping Your Early Habits Alive When the Schedule Gets Real

In Episode 129 of Doctor’s Wealth and Wellness builds on the earlier wellness advice for new attendings by focusing on how to keep those early habits alive once the schedule intensifies and the initial excitement fades. It offers three practical strategies: create stripped-down “minimum viable” versions of each habit so the chain never breaks on brutal days, schedule daily anchors and weekly recovery rituals on the calendar as non-negotiable clinical-style obligations, and install a simple fi...