These Thoughts Are The Source Of Your Suffering | Byron Katie

<p>What if the thoughts you believe are causing your suffering are actually the very thing keeping you trapped?</p><p>In this conversation, Dr Espen is joined by Byron Katie, creator of The Work, to explore fear, the ego, self-inquiry, and what it means to wake up from the stories we tell ourselves. Byron shares her extraordinary journey from years of deep fear and depression to a radically different experience of reality and introduces four simple questions that can challenge even our most deeply held beliefs.</p><p><strong>About our guest:</strong></p><p>Byron Katie, a best selling author, the creator of The Work, a powerful method of self-inquiry developed after a profound awakening following ten years of depression and self-loathing. For more than 30 years, she has shared The Work with millions of people around the world, helping them question stressful thoughts and transform their relationship with suffering. She is the bestselling author of Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.</p><p><strong>📲Follow Byron</strong></p><p>Website: <a href="https://thework.com/"><u>https://thework.com/</u></a></p><p>Facebook: <a href="https://www.facebook.com/theworkofbyronkatie"><u>https://www.facebook.com/theworkofbyronkatie</u></a></p><p>Instagram: <a href="https://www.instagram.com/byron.katie/"><u>https://www.instagram.com/byron.katie/</u></a></p><p>Threads: <a href="https://www.threads.net/@byron.katie"><u>https://www.threads.net/@byron.katie</u></a></p><p>YouTube: <a href="https://www.youtube.com/user/TheWorkofBK"><u>https://www.youtube.com/user/TheWorkofBK</u></a></p><p>Join her at “At Home with BK” on Zoom every Monday, Tuesday,</p><p>and Wednesday from 9-10 a.m. Pacific Time</p><p>Click the link to register: <a href="https://thework.com/at-home-with-byron-katie/"><u>https://thework.com/at-home-with-byron-katie/</u></a></p><p><strong>📲Follow Dr Espen</strong></p><p>Website: <a href="https://drespen.com/"><u>https://drespen.com/</u></a></p><p>Facebook: <a href="https://www.facebook.com/drespenwoldjensen"><u>https://www.facebook.com/drespenwoldjensen</u></a></p><p>Instagram: <a href="https://www.instagram.com/dr_espen/"><u>https://www.instagram.com/dr_espen/</u></a></p><p>YouTube: <a href="https://www.youtube.com/@dr_espen"><u>https://www.youtube.com/@dr_espen</u></a></p><p><strong>💡Episode Highlights:</strong></p><p>00:00:00 - Episode Trailer</p><p>00:03:08 - The Terror That Kept Byron Trappe