How a Carnivore Diet Ended Her Seven-Year Insomnia Struggle | Dr. Shawn Baker & Lois

Lois, a recently retired dairy farmer of 43 years, had onset sleep insomnia for over seven years and tried everything to sleep normally. Three weeks into a carnivore diet, she started sleeping without medication naturally.

Timestamps:

00:00 Trailer

00:33 Introduction

03:37 Struggling with sleep and seeking help

07:34 Insomnia and frustration

12:52 Trying the carnivore diet

13:44 Discovering carnivore diet benefits

19:05 Doctor visit and health updates

21:03 Eating out on a specific diet

23:29 Dairy farming in New Zealand

26:54 Discussing lamb in New Zealand