194 - Listen To this When You're Done Dieting - Hormonal Tips for Women with Morgana Lakatos-Hayward

Join women's hormone expert Morgana as she teaches us about the facts and myths of women's hormonal journey.

Learn:

How to restore hormonal balance in 45 days

Why weight-loss research historically being done mostly on men makes a big difference to our understanding

The brain changes that happen with puberty, post-partum, and menopause

3 top tips for hormonal balancing

4-7-8 breathing

and more!

Connect with Morgana:

Website: https://thisisntadiet.com

Book: Read This When You're Done Dieting

Instagram: https://www.instagram.com/shedwithmorgana/