Ep 58 The Hidden Cost of Overthinking at Work with Linda Terry

<p>Why do so many capable professionals replay conversations long after they've ended?</p><p>In this episode, I'm joined once again by coach Linda Terry to explore the overthinking, rumination and self-doubt that many scientists, leaders and high achievers experience, especially when working in a second language.</p><p>Together we discuss why perfectionism can be both a strength and a burden, how cultural and language differences add another layer of complexity to workplace communication, and why anxiety is often misunderstood.</p><p>We share some practical insights on recognising when you're caught in a stress response, learning to separate yourself from difficult emotions, and understanding the difference between healthy reflection and unhelpful rumination.</p><p>Whether you find yourself replaying meetings at 3am, worrying about how you came across, or struggling to switch off after difficult conversations, this episode offers a compassionate and thought-provoking perspective on what might really be happening beneath the surface.</p><p>Key topics in this episode include:</p><ul><li>Why scientists and high achievers are prone to overthinking</li><li>The link between perfectionism and rumination</li><li>Working and leading in a second language</li><li>Anxiety, stress and emotional awareness</li><li>The difference between "I am anxious" and "I feel anxiety"</li><li>How coaching helps uncover blind spots and strengths</li><li>Recognising the early signs of burnout</li><li>Developing greater self-awareness and self-compassion</li></ul><p><br /></p>