Ep. 911 - 3 underrated ways to diet

<p>Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p>Intentional eating and self-care</p><p>Eating slowly to reduce intake</p><p>Tracking calories for awareness</p><p>Myth-busting about hormones and aging</p><p>The importance of long-term mindset in health and wealth</p><p>Fasting and ketogenic diets misconceptions</p><p>The role of misinformation in dieting</p><p>Building habits for sustainable health and wealth</p><p><br></p><p><br></p>