← Evidence-Based Pilates Podcast1 Oct · 50 min

213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)

213. Answering Your Pilates Questions (Side Overs, Footwork, The Iliopsoas)1 Oct50 min

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In this episode, Dr. Adam McAtee, PT, DPT answers three real-life Pilates instructor questions, covering topics from sideovers to footwork and psoas stretching. Discover practical insights grounded in anatomy and biomechanics to enhance your teaching and client results. Offerings for Pilates studios:<a href="https://www.evidence-basedpilates.com/foundations-of-anatomy-and-biomechanics-">⁠Click here⁠</a> to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!<a href="https://www.evidence-basedpilates.com/anatomy-biomechanics-club-studio-membership">⁠Click here⁠</a> for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offerings For Pilates instructors:<a href="https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial">⁠⁠Click here⁠⁠⁠⁠</a> for a 2-week free trail of the Anatomy & Biomechanics Club.<a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠⁠⁠⁠</a><a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">⁠Click here⁠⁠⁠</a> for a 2-week free trail of the Pilates Club. Free Resources <a href="https://www.evidence-basedpilates.com/free-exercise-workshop-the-roll-up">⁠Click here⁠</a> for a free Exercise Workshop (The Roll Up)<a href="https://www.evidence-basedpilates.com/anatomy">Click here⁠</a> for a free Muscles Guide.<a href="https://www.instagram.com/adammcateepilates/">⁠⁠⁠Click here⁠⁠⁠</a> to follow Adam on Instagram.<a href="https://substack.com/@evidencebasedpilates">Click here</a> to subscribe to our free SubStack articles.