MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE

We all know that moving is good for us – but are there more creative ways to do it? Joined by GB Paralympian Richard Whitehead and movement coach Darryl Edwards, Joe Wicks explores what a lack of activity does to our bodies, why exercise is such a fundamental part of our health and how more play or ‘movement snacks’ might be the answer if we find it difficult to get to the gym. Joe also explores the feel-good hormones that make movement crucial for mental health, hits the running ...