Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150

Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog. In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes. You'll learn: Why runners and triathletes lose more iron The role of hepcidin and why timing matters&nb...