Emotional Armour: Why Strong People Burn Out | Joy Adan

Joy Adan does not answer questions in this episode. She takes the reins and facilitates a live workshop with Debbie and Natalie, and two therapists end up in the client's chair. Joy is an ICF-accredited coach whose story runs through migration, scarcity and a hard season of new motherhood. She introduces concepts from coaching, intentional change, and life design to unpack how to live life from a place of abundance instead of burnout. They name the armour they wear, what it protects them from...